Blog
5 Tips to improve your squat technique #MME5
Today I'll be giving you 5 tips to improve your squat technique....
Do you tuck your butt? MME #4
Do you tuck your butt? I thought I'd continue discussing the...
Why you don’t want a small, flat butt! MME #3
I’m always teaching my clients how important it is to have a...
The benefits of good breathing // MME #2
This week's 'Mondays on the Mat' episode was all about breathing. I...
The benefits of Pilates // MME #1
I am excited to have released the first edition of...
Grateful
I recently returned from Ubud, Bali where Sophia and I...
Embracing change…
Embracing Change Four years ago, almost to the day, I...
Do you check your weight on the scales? I was once 69kgs…
The reason I'm writing about weight today, is because it's a...
Understanding your Pelvic Floor…
Happy Mothers Day! I have an immense appreciation for mums....
See how improving your posture can reduce back pain and flatten your tummy…
Do you suffer from back pain? Or does your tummy still protrude more...
Suffering from back pain, tight hips or glutes? Here’s a great tip for pain relief…
If you do, or have suffered from back pain, tight hips or glutes...
Chat to an ePilates Pal – Meet Sara (& Nacho)
Hi I've come up with great way to help us motivate and inspire each...
3 Stretches to Reduce Knee Pain
I was fortunate to spend Easter with my family camping in...
Why do you need Pilates? How does it differ from other forms of exercise?
Here are 6 benefits of Pilates & differences to other forms...