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As women, we go through different stages in life that shape who we...

How's your consistency when it comes to working out? Apart from my...

Today is Joseph Pilates' birthday! It's funny how someone I never...

It's been an interesting couple of years for me. This is part one of...

Did you know you have a different body every day?​​​Depending on how...

In case you weren't aware, I’m a Tasmanian!  Yes, like the cartoon...

I'm so excited to have opened  ''ePilates Studio' in Burleigh, Gold...

Happy International Yoga Day! We're celebrating it with a Free Yin...

Happy Mother's Day to all the amazing mums out there, including...

We recently celebrated International Pilates Day on 6th May.This day...

Have you ever said you hated your body? I don't recall directly say...

Monday took a twist we never expected. My husband and I went for a...

How often do you feel exhausted, tired, anxious or overwhelmed? Have...

Goodbye's are never easy, but new beginnings are exciting. After...

It's Mothers Day!! Happy Pilates Day for yesterday.AndHappy Mothers...

I recently had my first Tennis lesson.It went surprisingly well!I've...

I was a shy girl growing up, and never enjoyed public speaking.There...

I was so moved over the last few months... Reading all the posts...

🎉Thank you to you- my amazing ePilates Online Community for...

🎉Happy New Year! 🎉 Have you been keeping up your...