by Emma Jory | Feb 28, 2017 | Pilates and Yoga
Do you get stiff and sore from sitting too long during the day? Get aches and pains from standing too much? Or do you want a stronger core, to tone up and or get more flexible? If you resonate with any of these, your body can benefit from Pilates. Pilates balances the... read more
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by Emma Jory | Jan 25, 2017 | Pilates and Yoga
Did you set any goals or resolutions for 2017? Often if we use the term ‘resolutions’, they don’t always happen! However if we use terms like ‘new habits’ or ‘goals’, we seem to have more chance at achieving them! Can you... read more
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by oes_admin | Dec 16, 2016 | Pilates and Yoga
Why wait till the new year to flatten your tummy? Join the Core Fit Club Membership today and save! Saturday 17th December the currency will change from $AUD to $USD. Now is the best time to get motivated to start your exercise regime and lock... read more
