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by Emma Jory | Apr 5, 2017 | Pilates and Yoga
If you make up excuses not to exercise enough, you’re not alone. Maybe these sound these familiar… You don’t have time, you’re too tired, you can’t get to the gym. The list goes on, right? Don’t worry we’ve all used these... read more
by Emma Jory | Feb 28, 2017 | Pilates and Yoga
Do you get stiff and sore from sitting too long during the day? Get aches and pains from standing too much? Or do you want a stronger core, to tone up and or get more flexible? If you resonate with any of these, your body can benefit from Pilates. Pilates balances the... read more
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by Emma Jory | Jan 25, 2017 | Pilates and Yoga
Did you set any goals or resolutions for 2017? Often if we use the term ‘resolutions’, they don’t always happen! However if we use terms like ‘new habits’ or ‘goals’, we seem to have more chance at achieving them! Can you... read more
