Have you ever wanted to learn ways to help calm your mind and or improve your body (and mind) flexibility?
I know many people have been suffering with a lack of energy, anxiety and or exhaustion, not just from COVID, but from the collective trauma and overall effects of COVID.
So it’s even more important now to slow down, listen to your body and to take care of yourself …
This is why I’m hosting a Mind Body Rejuvenation Challenge!
7 Days of breathing techniques, mindfulness & Yoga and releasing.
7 Day Mind & Body Rejuvenation Challenge!
Starts Monday 20th June
This challenge will help you to;
- Reduce anxiety
- Reduce stress
- Improve sleep
- Improve flexibility
- Reduce aches & pains
- Help to calm your mind
- Improve focus
- Open your hips
- Improve balance
- Increase energy
- Feel more mobile
- Reduce blood pressure
This challenge is FREE if you’re a member, & we have a FREE 7 Day trial happening now for our Core Fit Club Membership….
Check out what others say about the classes in this program/challenge…..
Lots of love 
PS: Are you joining us for live classes this weekend?
We’re offering FREE Live Zoom classes for all Core Fit Club Members.
>> click here to find out more
FREE Pilates Class Pack
Related
ePilates Studio, Gold Coast, Australia
I'm so excited to have opened ''ePilates Studio' in Burleigh, Gold Coast, Australia! This is my second, brick and mortar Pilates studio. My first was Emergy Pilates Lounge, in Sydney, which I ran for over 7 years, before selling it to move to Malaysia. It was very...
Free Class & International Yoga Day
Happy International Yoga Day! We're celebrating it with a Free Yin Yoga Class - specifically created to help you relax, feel more grounded, as well as reduce fear and anxiety. This class will give you a short introduction to Yin Yoga followed by poses that will...
Happy Mothers Day
Happy Mother's Day to all the amazing mums out there, including foster mums, step mums, fur baby mums and sending so much love to anyone who no longer have their mums with them.As a Mother's Day gift I've included a couple of videos from the Core Fit Club for you to...
Hi there,
Just wondering if the & day Mind and Body rejuvenation Challenge is available. i saw it on the Blog but cannot find it in the classes!!
Thank you so much
Kylie
Hi Kylie. You can find the 7 Day Mind & Body Rejuvenation videos on your members dashboard area. Just go to the Class Category, select the Challenges and search for 7 Day Mind & Body Rejuvenation, as that page will show you all the challenges available in the members area. There is also a side bar menu in the members area which has the challenges section, as well as the search bar you can use & search for all the different challenges. Let us know how you get on.
Thanks,
Sandra