Have you ever said you hated your body?
I don’t recall directly say it to myself, but I certainly behaved that way in a couple seasons of my life.
I would not only exercise with the goal to lose weight, but I also suffered from bulimia.
During those times, I was not in a healthy place in myself.
Fast forward to today…
I exercise less than before, I never diet, I’m in a far happier place mentally, and I manage to consistently maintain a healthy weight.
I know for a fact that diets and punishing yourself with hard core exercise don’t work to keep a healthy body and weight.
Smart exercise, a healthy mindset and eating lots of vegetables on the other hand does work!
The things I always preach to my clients.
“Workout to feel good not to punish yourself”.
Working out because you ate junk food, is not going to help you build a sustainable practice and or keep a healthy weight long term. It only causes more stress, which has the opposite effect on our body, than what we want.
☝️Take note of your mental state while you’re working out.
👉Reach out to me in the comments below and let me know if this is helpful for you or if you have any thoughts on this topic. 💫 Be sure to tag a friend or share if you think this may help someone you know.
If you’d like some accountability and inspiration for your workouts, be sure to join us tomorrow – 23rd September, for the 7 Day Cardio Pilates Challenge!
The challenge includes, Pilates, Barre & Pilates inspired HITT classes!
Hope to see you on the Mat!
Love Em x
7 Day Cardio Pilates Challenge
FREE Pilates Class Pack
Related
14 Day Pilates Challenge // Day 1 – Abs
Today is Day 1 of our 14 Day Challenge. We will be focusing on Abs! I created this challenge to help build the habit of Pilates and movement each day. You will be amazed at how just 15 mins of Pilates, over 14 days, will leave you feeling so much stronger! To have...
Do you check your weight on the scales? I was once 69kgs…
The reason I'm writing about weight today, is because it's a recurring topic of discussion amongst some of my clients lately. They want to shift some lingering kilos and are often checking the scales to see if they have lost weight. I know it's not always easy to lose...
Post Workout/Travel Stretch Class
I just sent out the new monthly Classes to my Core Fit Club members. One of the new classes was a Post Workout/Travel Stretch Class. I felt so good after filming this class, I wanted to share it with you. Click link to access this class ==> Post Workout/Travel...