How’s your consistency when it comes to working out?
Apart from my morning stretches, or my go to regular exercises, I know if I don’t plan ahead to fit in a workout, it doesn’t always happen. I can easily get caught up working or doing other things. So for me, a plan helps to make it happen.
It’s important to know what works for you. Maybe you need to have a workout buddy to ensure you stick to it, maybe you have to keep your mat out permanently on the floor, so you get inspired.
We’re all different, so find what works for you and keep doing more of that.
Once you’re consistent with your workouts , you’ll really see lasting change.
We develop muscle memory and maintain strength and flexibility when we move on a regular basis.
One great way to straying consistent is to do short workouts regularly…
This is why I created the Body Reset Challenge and always host it in December!
It’s super easy to fit into your day!
To join go to https://epilatesonline.com/body-reset-challenge/
This challenge includes short classes, designed to give you bursts of feel good moves.
It will help you open up, tone up, and in general reconnect and reset your mind and body.
Plus for more tips on how to stay consistent with your workouts take a listen to this podcast interview below with Alison.
Maybe listen while you’re walking or driving or grab a cuppa and sit down & relax.
CAn’t wait to see you on the Mat
Lots of love
Em xo
The Ultimate Journey to Self Care
FREE Pilates Class Pack
Related
The benefits of Pilates // MME #1
I am excited to have released the first edition of Mondays on the Mat! I wanted to start from the top and explain the benefits of Pilates. This video will be informative even if you have been doing Pilates for a long time, as you may not know the full...
Grateful
I recently returned from Ubud, Bali where Sophia and I co-hosted our second Pilates & Yoga Retreat. We had an amazing group of ladies join us, including two mother and daughter combos. Ubud is such a magical place, I always feel at peace when I'm...
Easter Bunny brings you….free classes, not eggs 🙂
Wishing you a wonderful Easter, if you celebrate it. We don't have any public holidays here in Malaysia during Easter, however Malaysia is such a multicultural country, we have plenty of others to make up for it. In case you are limited in class...