Happy International Yoga Day!
We’re celebrating it with a Free Yin Yoga Class – specifically created to help you relax, feel more grounded, as well as reduce fear and anxiety.
This class will give you a short introduction to Yin Yoga followed by poses that will stimulate the Kidney, Bladder, Stomach & Spleen organs.
The meridian lines that correlate to these organs, relate to the emotions of fear and anxiety.
It will help you to balance out your emotions and any stuck chi, energy in the body.
You will have a strong focus on breathing and mindfulness while opening up the body.
The class is taken from The Core Fit Club, my online studio.
The Core Fit Club, is an on demand library of Pilates, Barre, Stretch, Weight lifting and also Yoga classes.
We will be releasing an End of Financial Year Sale on the Core Fit Club very soon, stay tuned for that.
Reach out if you have any questions about the Core Fit Club.
Lots of love
Em x
PS : Let me know how you get on with the class in the comments below 🙂
FREE 6 Day Body Toning Series

Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
21 Day Challenge // Day 2 – Pilates Full Body
In case you missed yesterday's class (as some emails were bouncing) here's the link again >> 21 Day Challenge // Day 1 - Pilates IntroductionPlease read, extra update; I've had a few people mention they get neck tension during sit ups. If this is you, I'd...
21 Day Challenge // Day 1 – Pilates Introduction
Whoohoo! Today is Day 1 of our 21 Day Challenge - Introduction to Pilates! I created this challenge to help you build a habit of healthy movement on a regular basis. You'll be amazed at how just 10 - 15 mins of Pilates, Barre or Yoga each day will leave you feeling...
Inner Thigh Class + 5 tips to avoid feeling stressed at Christmas!
Often Christmas is referred to as the silly season - well in Australia anyway. It's because for some, Christmas is a often a time when there are more social invitations and jobs to like buying gifts and or travelling to visit family. However we have a choice if we...
I had forgotten about this special treat which I experienced last year, and now once again on my 74th b-day. Same energy, same health, still feeling happy and peaceful. Thank you to all of your team and members – looking forward to joining your core-fit Club in the fall. Happy solstice.
Thrilled to hear you loved the birthday treat from Emma! Happy to hear you’re feeling so healthy and happy.
Can’t wait to welcome you Core-Fit Club.
Thanks
Sandra
A nice surprise, Emma, thank you. I logged on to find a summer solstice practice, not knowing it was yoga day. On top of that, it is my 73rd birthday today, so thank you for giving me a special treat. My 1st treat was to watch the sunrise over a nearby lake, which has become a yearly tradition for me now. Happy Summer Solstice, if you do call it that where you are – Namaste.
Hi Marsha, thanks for all the kind words – we’ll pass this on to Emma. Belated Happy Birthday! You’re most welcome. Hope you enjoy the class! Tks – Shiela 🙂