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by Emma Jory | Mar 1, 2018 | Pilates and Yoga
Every day I help people move and take care of their body. I understand it’s not always easy to feel inspired to move. It takes some determination, self discipline and a real desire to look after our body (our home). Sometimes we all need inspiration to move... read more
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by Emma Jory | Feb 1, 2018 | Pilates and Yoga
Embracing Change Four years ago, almost to the day, I left Australia to move to Malaysia with my husband. This was one of the best decisions of my life. Yet reaching that decision was not easy at first. I was not only saying goodbye to many beautiful family and... read more
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by Emma Jory | Jan 16, 2018 | Pilates and Yoga
I hope you enjoyed yesterday’s session! I’ve had lots of great feedback from participants who really enjoyed the first class. I want to take this moment to remind you to always listen to your body and modify the exercises when you need to. There are many... read more
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by Emma Jory | Jan 15, 2018 | Pilates and Yoga
Today is Day 1 of our 14 Day Challenge. We will be focusing on Abs! I created this challenge to help build the habit of Pilates and movement each day. You will be amazed at how just 15 mins of Pilates, over 14 days, will leave you feeling so much stronger! To have... read more
by Emma Jory | Oct 24, 2017 | Pilates and Yoga
The reason I’m writing about weight today, is because it’s a recurring topic of discussion amongst some of my clients lately. They want to shift some lingering kilos and are often checking the scales to see if they have lost weight. I know it’s not... read more
by oes_admin | Sep 4, 2017 | Pilates and Yoga
I just sent out the new monthly Classes to my Core Fit Club members. One of the new classes was a Post Workout/Travel Stretch Class. I felt so good after filming this class, I wanted to share it with you. Click link to access this class ==> Post Workout/Travel... read more
