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by Emma Jory | May 15, 2026 | Pilates and Yoga
Habits I wanted to talk about Habits today, because this time of year, we often get excited and caught up about the big goals, plans and changes for we want happen. I still think this is essential, however something just as important, if not more important, is to... read more
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by Emma Jory | May 15, 2026 | Pilates and Yoga
You’re doing enough I’ve been a huge over achiever in my life and for years I’d feel guilty if I stopped for a rest or to have time off to enjoy myself. I think part of this came from my upbringing as my parents worked a lot, running their own... read more
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by Emma Jory | May 15, 2026 | Pilates and Yoga
Healthy Mindset I want to discuss an important topic that relates to us all. That is – having a healthy Mindset. Discussing mindset is very relevant now as many new members have been asking about their class scheduling, body and exercise goals. Mindset is not... read more
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by Emma Jory | Apr 11, 2026 | Pilates and Yoga
ePilates Studio is relocating! It’s hard to believe that tomorrow, April 11th, will be 3 years since I started my studio on the Gold Coast. We moved back to Australia from Malaysia, 9 months prior, and I found the space by accident, when it was rented as an... read more
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by Emma Jory | Feb 12, 2025 | Pilates and Yoga
5 Reasons Why Pilates Is Great for Women Midlife & Beyond I was chatting to a client the other day about how good Pilates is for those of us in midlife and beyond. It seems obvious, doesn’t it, However thought you may find some of the facts interesting;... read more
