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by Emma Jory | Jan 13, 2019 | Pilates and Yoga
Day 1 – Pilates Introduction This is a great introduction to Pilates. It is a full body Pilates workout that will leave you feeling supple and strong.This video is suitable for all levels however please take modifications as needed and read some of the written... read more
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by Emma Jory | Jan 4, 2019 | Pilates and Yoga
I’d like to firstly thank you for your support in 2018 and I can’t wait to share more exciting new things with you in 2019! As the year draws to an end, I invite you to be grateful for all that has been in your life. The good and what we believe is... read more
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by Emma Jory | Jul 4, 2018 | Pilates and Yoga
How often do you get to the beach? Living in KL, Malaysia, we don’t get to see the ocean as much as we used to when we lived in Australia. I’m not complaining because I love Malaysia and we have lots of greenery around us. However, I must say I’m... read more
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by Emma Jory | May 18, 2018 | Pilates and Yoga
I recently returned from Ubud, Bali where Sophia and I co-hosted our second Pilates & Yoga Retreat. We had an amazing group of ladies join us, including two mother and daughter combos. Ubud is such a magical place, I always feel at peace when I’m there. It... read more
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by Emma Jory | Mar 30, 2018 | Pilates and Yoga
Wishing you a wonderful Easter, if you celebrate it. We don’t have any public holidays here in Malaysia during Easter, however Malaysia is such a multicultural country, we have plenty of others to make up for it. In case you are limited in class options over... read more
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by Emma Jory | Mar 1, 2018 | Pilates and Yoga
Every day I help people move and take care of their body. I understand it’s not always easy to feel inspired to move. It takes some determination, self discipline and a real desire to look after our body (our home). Sometimes we all need inspiration to move... read more
