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by Emma Jory | Jul 4, 2018 | Pilates and Yoga
How often do you get to the beach? Living in KL, Malaysia, we don’t get to see the ocean as much as we used to when we lived in Australia. I’m not complaining because I love Malaysia and we have lots of greenery around us. However, I must say I’m... read more
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by Emma Jory | May 18, 2018 | Pilates and Yoga
I recently returned from Ubud, Bali where Sophia and I co-hosted our second Pilates & Yoga Retreat. We had an amazing group of ladies join us, including two mother and daughter combos. Ubud is such a magical place, I always feel at peace when I’m there. It... read more
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by Emma Jory | Mar 30, 2018 | Pilates and Yoga
Wishing you a wonderful Easter, if you celebrate it. We don’t have any public holidays here in Malaysia during Easter, however Malaysia is such a multicultural country, we have plenty of others to make up for it. In case you are limited in class options over... read more
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by Emma Jory | Mar 1, 2018 | Pilates and Yoga
Every day I help people move and take care of their body. I understand it’s not always easy to feel inspired to move. It takes some determination, self discipline and a real desire to look after our body (our home). Sometimes we all need inspiration to move... read more
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by Emma Jory | Feb 1, 2018 | Pilates and Yoga
Embracing Change Four years ago, almost to the day, I left Australia to move to Malaysia with my husband. This was one of the best decisions of my life. Yet reaching that decision was not easy at first. I was not only saying goodbye to many beautiful family and... read more
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by Emma Jory | Jan 16, 2018 | Pilates and Yoga
I hope you enjoyed yesterday’s session! I’ve had lots of great feedback from participants who really enjoyed the first class. I want to take this moment to remind you to always listen to your body and modify the exercises when you need to. There are many... read more
