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by Emma Jory | Feb 1, 2018 | Pilates and Yoga
Embracing Change Four years ago, almost to the day, I left Australia to move to Malaysia with my husband. This was one of the best decisions of my life. Yet reaching that decision was not easy at first. I was not only saying goodbye to many beautiful family and... read more
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by Emma Jory | Jan 16, 2018 | Pilates and Yoga
I hope you enjoyed yesterday’s session! I’ve had lots of great feedback from participants who really enjoyed the first class. I want to take this moment to remind you to always listen to your body and modify the exercises when you need to. There are many... read more
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by Emma Jory | Jan 15, 2018 | Pilates and Yoga
Today is Day 1 of our 14 Day Challenge. We will be focusing on Abs! I created this challenge to help build the habit of Pilates and movement each day. You will be amazed at how just 15 mins of Pilates, over 14 days, will leave you feeling so much stronger! To have... read more
by oes_admin | Sep 4, 2017 | Pilates and Yoga
I just sent out the new monthly Classes to my Core Fit Club members. One of the new classes was a Post Workout/Travel Stretch Class. I felt so good after filming this class, I wanted to share it with you. Click link to access this class ==> Post Workout/Travel... read more
by oes_admin | Aug 17, 2017 | Pilates and Yoga
Have you ever had a dream come to fruition? If so, I’d love hear about it. I love knowing about those moments in people’s lives. It’s been my dream to run a retreat and that dream is about to come true! I’m so excited to announce the details of... read more
