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by Emma Jory | Oct 18, 2025 | Pilates and Yoga
It’s been an interesting few years for me — and for those who’ve been following me, know I’ve been navigating the ups and downs of menopause. I’m now considered post menopause going on 3 plus years. The good news? My symptoms are finally easing (most days), and I’m... read more
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by Emma Jory | Dec 8, 2023 | Pilates and Yoga
Today is Joseph Pilates’ birthday! It’s funny how someone I never met and never will meet, has had such a major influence on my life. I’ll be be eternally grateful to this man. I still remember my first Pilates class, over 25 years ago. I left... read more
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by Emma Jory | Nov 13, 2023 | Pilates and Yoga
It’s been an interesting couple of years for me. This is part one of a series of blogs I’ll be writing. I want to share about the changes happening in my body, as I know so many women will be able to relate, and hopefully my story can help others gain some... read more
