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by Emma Jory | Apr 4, 2020 | Pilates and Yoga
Being home all day with the kids, who are often glued to their devices can be a challenge. Kids need to move on a regular basis and so do you. Exercise is vital in our current situation with Coronavirus as it improves our immune system. It also … Improves our mental... read more
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by Emma Jory | Dec 17, 2019 | Pilates and Yoga
Often Christmas is referred to as the silly season – well in Australia anyway. It’s because for some, Christmas is a often a time when there are more social invitations and jobs to like buying gifts and or travelling to visit family. However we have a... read more
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by Emma Jory | Aug 22, 2019 | Pilates and Yoga
Have you ever wondered what it would be like to go on a Pilates and Yoga Retreat? Imagine not having to think on a holiday, having everything you need taken care of for 4 – 7 days. You’re taken to some of the most amazing locations and attractions. You... read more
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by Emma Jory | May 16, 2019 | Mondays on the mat with Emma, Pilates and Yoga
Hope you had a wonderful Mothers Day. 🙂 I love this quote; “To the world you are a mother, but for your family you are the world” – unknownI always feel grateful to be able to wish my mum happy mothers day. My heart always goes out to those who no... read more
