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by Emma Jory | May 2, 2020 | Pilates and Yoga
Exercise is an essential part of staying healthy during the quarantine period. Some of the most relevant benefits from exercise during this time of coronavirus, is that it helps us build up our immune system, improves our mood and reduces stress. Why is Pilates is so... read more
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by Emma Jory | Apr 20, 2020 | Pilates and Yoga
I hope you’re adjusting to quarantine life and managing to fit in a bit of movement. I’ve actually lost track of the days in quarantine now – I think it’s Day 31? I feel like I’m in the movie Groundhog Day! At least right now I’m... read more
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by Emma Jory | Apr 4, 2020 | Pilates and Yoga
Being home all day with the kids, who are often glued to their devices can be a challenge. Kids need to move on a regular basis and so do you. Exercise is vital in our current situation with Coronavirus as it improves our immune system. It also … Improves our mental... read more
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by Emma Jory | Dec 17, 2019 | Pilates and Yoga
Often Christmas is referred to as the silly season – well in Australia anyway. It’s because for some, Christmas is a often a time when there are more social invitations and jobs to like buying gifts and or travelling to visit family. However we have a... read more
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by Emma Jory | Aug 22, 2019 | Pilates and Yoga
Have you ever wondered what it would be like to go on a Pilates and Yoga Retreat? Imagine not having to think on a holiday, having everything you need taken care of for 4 – 7 days. You’re taken to some of the most amazing locations and attractions. You... read more
