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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Consistency is key I thought it was a great time to talk about consistency, seeing as we are 2/3 of the way through the 21 Day Challenge. I often get asked how many classes do we need to do to get results. The answer is minimum 3 per week. The reason being, it’s... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Self-Compassion & Empathy Self-Compassion and Empathy If you’ve known me for a while, you’ll know that I believe in self – compassion and empathy. In other words not beating ourselves up. It’s an important topic because it’s so common... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Procrastination If we procrastinate, it’s not that we’re being lazy, it’s often that we’re feeling uncomfortable with what we have to do, so we avoid it and find distractions. Feelings of discomfort are different for everyone. Some of the... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Focus on the Positive Once you replace negative thoughts with positive ones, you’ll start having positive results” – Willie Nelson How does thinking positively help us to have a more positive life? I wrote about this in a Facebook post recently and... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
It’s ok to not be ok It’s ok to not be ok, but it’s not ok to stay that way. We all have times when we don’t feel ok. When we feel anxious, sad, scared, worried, fearful, lonely just not ourselves or off kilter. It’s different for us all... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Why we should relax We all know we have to have balance, relax and get some down time in our lives. We know it’s not good for us to be stressed too often. But why is relaxing and down time so important? What really goes on in our body? Today I want to share some... read more
