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by Emma Jory | May 28, 2019 | Mondays on the mat with Emma
Principle 2: You find out why the position of the pelvis is so important. Again, not just in your Pilates but also in every day life. EG When you’re sitting with a rounded lower back, understand what that is doing to your core connection. We talk about how... read more
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by Emma Jory | May 28, 2019 | Mondays on the mat with Emma
Principle 1: Understanding how we breathe is important not only in your Pilates practice but also helps us in our every day lives. If we are breathing efficiently we tend to stay more relaxed when life gets busy and stressful and it also helps us to stay clearer in... read more
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by Emma Jory | May 7, 2019 | Mondays on the mat with Emma
Last Saturday 4th May was International Pilates Day. In line with this celebration and to help inspire you to keep up your Pilates, today I’m including 3 FREE classes for you try! These classes are taken from my online Pilates Studio: The Core Fit Club. Feel... read more
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by Emma Jory | Apr 19, 2019 | Mondays on the mat with Emma
“Self-care means giving yourself permission to pause” – Cecilia Tran I’ve just regrouped after quite a busy month. Today I’ve enjoyed having some quite time. Admittedly I’ve been at my lap top catching up on work most of the... read more
