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by Emma Jory | Jul 14, 2019 | Mondays on the mat with Emma
I’m so grateful to receive messages on a regular basis from clients sharing the results from their online classes. It’s always so inspiring. I hear everything from clients coming off blood pressure medication, how they feel themselves again, or fixed a... read more
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by Emma Jory | Jul 4, 2019 | Mondays on the mat with Emma
How are you ? It’s quite hard to believe that 2020 is only 6 months away. This is a really good time to take a few moments out of your schedule to think about what’s important to you for next 6 months. It doesn’t have to take long, just a few mins... read more
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by Emma Jory | May 28, 2019 | Mondays on the mat with Emma
Principle 2: You find out why the position of the pelvis is so important. Again, not just in your Pilates but also in every day life. EG When you’re sitting with a rounded lower back, understand what that is doing to your core connection. We talk about how... read more
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by Emma Jory | May 28, 2019 | Mondays on the mat with Emma
Principle 1: Understanding how we breathe is important not only in your Pilates practice but also helps us in our every day lives. If we are breathing efficiently we tend to stay more relaxed when life gets busy and stressful and it also helps us to stay clearer in... read more
