Last Saturday 4th May was International Pilates Day.
In line with this celebration and to help inspire you to keep up your Pilates, today I’m including 3 FREE classes for you try!
These classes are taken from my online Pilates Studio: The Core Fit Club.
Feel free to share these classes with friends and family by forwarding this email.
This is great if you’re an existing Core Fit Club member – you can show your friends and family what you’ve up to!
CLICK the photos below to access the classes 👇👇👇👇👇
PS – classes are available for you to use until Mothers Day 12th May 🙂
👉 Mat Class with Hand Weights – 24mins
This class is suitable for all levels, however will challenge your coordination!
Hand weights not necessary but will add more challenge, you can use soup cans instead!
👉Yoga to help you sleep and relax – 24 mins
This is a great class to help you sleep at night or to relax anytime of the day.
Suitable for all levels
👉 Magic Circle class – 25 mins
This class will strengthen your inner and outer thighs if using a circle.
If you don’t have a circle that’s ok you can use a pillow, block or still do the class without a prop.
Suitable for all levels
Just a reminder if you still haven’t got around to finding a suitable mothers day gift you can always buy the gift of Pilates!
Perhaps let your mum try one of the Pilates classes and see if she likes it!
Click this link for more details 👉👉👉 Gift Cards
There are just 2 spots left on the Bhutan Retreat happening this August.
If you would like more information just email me on emma @ epilatesonline.com
Early Bird pricing ends 15th May.
Don’t miss this great opportunity to visit one of the happiest counties in the world!
BALI
If you can’t make it to Bhutan, I have another trip to Bali on 26th Oct – 29 Oct.
Here are the details > Bali Retreat Oct 2019
Let me know in the comments below how you enjoyed the classes!
Lots of love and see you again soon on the Mat!
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