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by Emma Jory | Jul 14, 2019 | Mondays on the mat with Emma
I’m so grateful to receive messages on a regular basis from clients sharing the results from their online classes. It’s always so inspiring. I hear everything from clients coming off blood pressure medication, how they feel themselves again, or fixed a... read more
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by Emma Jory | May 28, 2019 | Mondays on the mat with Emma
Principle 2: You find out why the position of the pelvis is so important. Again, not just in your Pilates but also in every day life. EG When you’re sitting with a rounded lower back, understand what that is doing to your core connection. We talk about how... read more