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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Body awareness off the Mat As we’re talking about shoulders in detail this month, I thought it was a great time to raise awareness of the many various ways we can take care of our body off the mat. Often it’s when we develop pain in an area of our body... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Returning to exercise after a break ‘Take care of your body, it’s the only place you have to live’ – Jim Rohn This is one of my favourite quotes … I was not always aware of how important my body was. Especially when I was younger... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
How does 10 – 15 mins per day of Pilates, Barre, Yoga help you? How does 10 – 15 mins of exercise really help you ? I often have this question asked of me and I always say to people they have try to themselves to understand. Then they usually see realise... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Celebrate your achievements I often talk about habits and goal setting as a new year begins. However I wanted to start off this year by firstly focusing on how far you’ve come in the year just passed. Taking the time to celebrate your achievements and wins is really... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Consistency is key I thought it was a great time to talk about consistency, seeing as we are 2/3 of the way through the 21 Day Challenge. I often get asked how many classes do we need to do to get results. The answer is minimum 3 per week. The reason being, it’s... read more
