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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
You can choose We are witnessing what no one else has witnessed in our life time. We’ve all felt waves of uncertainly, fear, anxiety and worry. We’re human and even though some countries are experiencing this at greater levels than others, we feel this as... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Positivity How do we stay positive in a world that seems to be in turmoil? We all have moments of feeling happy and positive as well as feeling low and negative. We’re human after all. In fact we can’t have one feeling and not the other. Life is made up... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Self Care How well do you take care of yourself? Do you manage to keep good habits when you’re busy ? I’m work in progress on this. I have a bad habit of letting my self care slip when I’m busy. I lack sleep, don’t always eat as healthy and... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Give something up Give something up I recently listened to a great podcast which talked about how when we want to add something to our life, we really need to give something up first. This makes space for the new thing to arrive. It makes complete sense and if you’re... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Be, Do, Have Something I have been reading up about and putting into practice a lot lately is the concept of Be, Do, Have Have you heard of this? I was first introduced to it about many years ago but didn’t pay it much attention. Now it’s come back into... read more
