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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Step outside your comfort zone I’m writing this from the Himalayan mountains after completing a hike to Tigers Nest, a buddhist monastery, in Bhutan. This spectacular monastery sits on the side of a cliff at 3120 mars. The climb to the top was about 3 hours... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
The importance of relationships This month while I’ve been visiting family and friends in Australia, it’s been a great reminder of how important relationships are for our health and wellbeing. Finding balance in our lives for everything; work, family,... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Challenge Yourself How often do you challenge yourself, pushing the boundaries and getting out of your comfort zone? We can challenge ourselves in many different areas; personally, at work, physically, mentally, creatively….there are so many ways to challenge... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Giving, practically, sustainably or with purpose It’s the season of giving and as much as I love both giving and receiving gifts, I don’t always want to partake in it. Mostly because I’m doing my best to declutter my house and life these days, and more often than not... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Who Am I? I watched a movie the other night called “Flight” (R) starting Denzel Washington. The move ends with Denzel’s son interviewing him. He asks “who are you?” Denzel’s response to him was “that’s a good... read more
