I’ve found the last two years, since the pandemic began, more stressful than normal, just like so many people.
We’ve just come out 5 month lockdown here in Malaysia.
During the many lockdowns we’ve had, I found it sometimes hard to calm my mind.
I’ve felt a lot better for a while now, but there a number of times I had anxiety and even found it hard to sleep.
Have you had those moments?
Experiencing those moments, has prompted me to put together a new program, not only for my members but also for you, my ePilates Online community member.
16 Days of Mindfulness, Breath & Yoga!
This challenge is going to help you to;
Reduce anxietyReduce stressImprove flexibilityImprove 
sleepImprove flexibilityReduce aches & painsHelp to calm your mindImprove focusOpen your hipsImprove balanceIncrease energyFeel more mobileReduce blood pressure
There are two ways to join this challenge…
1. As a member of the Core Fit Club, to join click here > > The Core Fit Club
OR
2. As a non member, at this button below 
Lots of love 💜
PS: Be sure to hit reply if you have any questions
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
Do you sometimes make up excuses not to exercise? I can help…
If you make up excuses not to exercise enough, you're not alone. Maybe these sound these familiar... You don't have time, you're too tired, you can't get to the gym. The list goes on, right? Don't worry we've all used these excuses before. The truth is it can...
Suffering from back pain, tight hips or glutes? Here’s a great tip for pain relief…
If you do, or have suffered from back pain, tight hips or glutes (bottom muscles), you're not alone. Many of my clients (and myself included at different times) suffer or have suffered from pain in these areas. Back pain is commonly caused from sitting too long, poor...
#Move More In March FREE Challenge + Win a Core Fit Club Membership
Do you get stiff and sore from sitting too long during the day? Get aches and pains from standing too much? Or do you want a stronger core, to tone up and or get more flexible? If you resonate with any of these, your body can benefit from Pilates. Pilates balances the...