Have you ever wanted to learn ways to help calm your mind and or improve your body (and mind) flexibility?
I know many people have been suffering with a lack of energy, anxiety and or exhaustion, not just from COVID, but from the collective trauma and overall effects of COVID.
So it’s even more important now to slow down, listen to your body and to take care of yourself …
This is why I’m hosting a Mind Body Rejuvenation Challenge!
7 Days of breathing techniques, mindfulness & Yoga and releasing.
7 Day Mind & Body Rejuvenation Challenge!
Starts Monday 20th June
This challenge will help you to;
- Reduce anxiety
- Reduce stress
- Improve sleep
- Improve flexibility
- Reduce aches & pains
- Help to calm your mind
- Improve focus
- Open your hips
- Improve balance
- Increase energy
- Feel more mobile
- Reduce blood pressure
This challenge is FREE if you’re a member, & we have a FREE 7 Day trial happening now for our Core Fit Club Membership….
Check out what others say about the classes in this program/challenge…..
Lots of love 
PS: Are you joining us for live classes this weekend?
We’re offering FREE Live Zoom classes for all Core Fit Club Members.
>> click here to find out more
FREE Pilates Class Pack
Related
Free Class & International Pilates Day
We recently celebrated International Pilates Day on 6th May.This day is always a great reminder of how Pilates has been such an integral part of my life, for over 23 years.I've been teaching now for 20 years and I can gladly say I'm still learning. That's one of the...
Love your body
Have you ever said you hated your body? I don't recall directly say it to myself, but I certainly behaved that way in a couple seasons of my life. I would not only exercise with the goal to lose weight, but I also suffered from bulimia. During those times, I was not...
Miracles happen every day
Monday took a twist we never expected. My husband and I went for a swim & were about to walk home via the road. I said let’s walk along the beach. I headed to the top part of the beach, Mark said let’s go via the waters edge. It was those decisions & Mark’s...
Hi there,
Just wondering if the & day Mind and Body rejuvenation Challenge is available. i saw it on the Blog but cannot find it in the classes!!
Thank you so much
Kylie
Hi Kylie. You can find the 7 Day Mind & Body Rejuvenation videos on your members dashboard area. Just go to the Class Category, select the Challenges and search for 7 Day Mind & Body Rejuvenation, as that page will show you all the challenges available in the members area. There is also a side bar menu in the members area which has the challenges section, as well as the search bar you can use & search for all the different challenges. Let us know how you get on.
Thanks,
Sandra