Have you ever wanted to learn ways to help calm your mind and or improve your body (and mind) flexibility?
I know many people have been suffering with a lack of energy, anxiety and or exhaustion, not just from COVID, but from the collective trauma and overall effects of COVID.
So it’s even more important now to slow down, listen to your body and to take care of yourself …
This is why I’m hosting a Mind Body Rejuvenation Challenge!
7 Days of breathing techniques, mindfulness & Yoga and releasing.
7 Day Mind & Body Rejuvenation Challenge!
Starts Monday 20th June
This challenge will help you to;
- Reduce anxiety
- Reduce stress
- Improve sleep
- Improve flexibility
- Reduce aches & pains
- Help to calm your mind
- Improve focus
- Open your hips
- Improve balance
- Increase energy
- Feel more mobile
- Reduce blood pressure
This challenge is FREE if you’re a member, & we have a FREE 7 Day trial happening now for our Core Fit Club Membership….
Check out what others say about the classes in this program/challenge…..
Lots of love 
PS: Are you joining us for live classes this weekend?
We’re offering FREE Live Zoom classes for all Core Fit Club Members.
>> click here to find out more
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
21 Day Challenge // Day 3 – Ab Focus
How are you feeling after the last two days? This is our last day of Pilates for this week. Day 4 - is an Introduction to Barre classes. You'll need a chair, bench or couch ready to hold onto for stability. During Day 5 - you'll have the option to use small hand...
21 Day Challenge // Day 2 – Pilates Full Body
In case you missed yesterday's class (as some emails were bouncing) here's the link again >> 21 Day Challenge // Day 1 - Pilates IntroductionPlease read, extra update; I've had a few people mention they get neck tension during sit ups. If this is you, I'd...
21 Day Challenge // Day 1 – Pilates Introduction
Whoohoo! Today is Day 1 of our 21 Day Challenge - Introduction to Pilates! I created this challenge to help you build a habit of healthy movement on a regular basis. You'll be amazed at how just 10 - 15 mins of Pilates, Barre or Yoga each day will leave you feeling...
Hi there,
Just wondering if the & day Mind and Body rejuvenation Challenge is available. i saw it on the Blog but cannot find it in the classes!!
Thank you so much
Kylie
Hi Kylie. You can find the 7 Day Mind & Body Rejuvenation videos on your members dashboard area. Just go to the Class Category, select the Challenges and search for 7 Day Mind & Body Rejuvenation, as that page will show you all the challenges available in the members area. There is also a side bar menu in the members area which has the challenges section, as well as the search bar you can use & search for all the different challenges. Let us know how you get on.
Thanks,
Sandra