Have you ever said you hated your body?
I don’t recall directly say it to myself, but I certainly behaved that way in a couple seasons of my life.
I would not only exercise with the goal to lose weight, but I also suffered from bulimia.
During those times, I was not in a healthy place in myself.
Fast forward to today…
I exercise less than before, I never diet, I’m in a far happier place mentally, and I manage to consistently maintain a healthy weight.
I know for a fact that diets and punishing yourself with hard core exercise don’t work to keep a healthy body and weight.
Smart exercise, a healthy mindset and eating lots of vegetables on the other hand does work!
The things I always preach to my clients.
“Workout to feel good not to punish yourself”.
Working out because you ate junk food, is not going to help you build a sustainable practice and or keep a healthy weight long term. It only causes more stress, which has the opposite effect on our body, than what we want.
☝️Take note of your mental state while you’re working out.
👉Reach out to me in the comments below and let me know if this is helpful for you or if you have any thoughts on this topic. 💫 Be sure to tag a friend or share if you think this may help someone you know.
If you’d like some accountability and inspiration for your workouts, be sure to join us tomorrow – 23rd September, for the 7 Day Cardio Pilates Challenge!
The challenge includes, Pilates, Barre & Pilates inspired HITT classes!
Hope to see you on the Mat!
Love Em x
7 Day Cardio Pilates Challenge
Related
Sleep!
This month I thought we could pay attention to our sleep. Are you getting enough? Is it good quality? I'm sure you already know a lot about it and why it's so important we get enough sleep. I know I am very guilty of sleeping at around 11.30pm or later on a regular...
Hydration
MONTHLY FOCUS - JULY HYDRATION This month we will focus on Hydration! Many health authorities say we should drink up to 2 litres of water per day. Yet other gurus say we should only sip on water throughout the day. I think it is defiantly up to the individual and...
Decluttering
Monthly Focus - Decluttering I don't know about you but I tend to hold onto things for too long in my life. In fact I know I hoard things! I find it hard to throw things away. I hate waste, so my tenancy is to always want to give something away before throwing it. If...