How’s your consistency when it comes to working out?
Apart from my morning stretches, or my go to regular exercises, I know if I don’t plan ahead to fit in a workout, it doesn’t always happen. I can easily get caught up working or doing other things. So for me, a plan helps to make it happen.
It’s important to know what works for you. Maybe you need to have a workout buddy to ensure you stick to it, maybe you have to keep your mat out permanently on the floor, so you get inspired.
We’re all different, so find what works for you and keep doing more of that.
Once you’re consistent with your workouts , you’ll really see lasting change.
We develop muscle memory and maintain strength and flexibility when we move on a regular basis.
One great way to straying consistent is to do short workouts regularly…
This is why I created the Body Reset Challenge and always host it in December!
It’s super easy to fit into your day!
To join go to https://epilatesonline.com/body-reset-challenge/
This challenge includes short classes, designed to give you bursts of feel good moves.
It will help you open up, tone up, and in general reconnect and reset your mind and body.
Plus for more tips on how to stay consistent with your workouts take a listen to this podcast interview below with Alison.
Maybe listen while you’re walking or driving or grab a cuppa and sit down & relax.
CAn’t wait to see you on the Mat
Lots of love
Em xo
The Ultimate Journey to Self Care
Related
Challenging yourself
Challenge Yourself How often do you challenge yourself, pushing the boundaries and getting out of your comfort zone? We can challenge ourselves in many different areas; personally, at work, physically, mentally, creatively....there are so many ways to challenge...
Giving practically, sustainably & or with purpose
Giving, practically, sustainably or with purpose It’s the season of giving and as much as I love both giving and receiving gifts, I don’t always want to partake in it. Mostly because I’m doing my best to declutter my house and life these days, and more often than not...
Who am I
Who Am I? I watched a movie the other night called "Flight" (R) starting Denzel Washington. The move ends with Denzel's son interviewing him. He asks "who are you?" Denzel's response to him was "that's a good question" Have you ever asked yourself this question? It's...