Happy International Yoga Day!
We’re celebrating it with a Free Yin Yoga Class – specifically created to help you relax, feel more grounded, as well as reduce fear and anxiety.
This class will give you a short introduction to Yin Yoga followed by poses that will stimulate the Kidney, Bladder, Stomach & Spleen organs.
The meridian lines that correlate to these organs, relate to the emotions of fear and anxiety.
It will help you to balance out your emotions and any stuck chi, energy in the body.
You will have a strong focus on breathing and mindfulness while opening up the body.
The class is taken from The Core Fit Club, my online studio.
The Core Fit Club, is an on demand library of Pilates, Barre, Stretch, Weight lifting and also Yoga classes.
We will be releasing an End of Financial Year Sale on the Core Fit Club very soon, stay tuned for that.
Reach out if you have any questions about the Core Fit Club.
Lots of love
Em x
PS : Let me know how you get on with the class in the comments below 🙂
FREE Pilates Class Pack
Related
21 Day Pilates, Barre & Yoga Challenge
I wanted to tell you a little story about my mum. She's always said online classes are not for her, that you have to really be disciplined to do it. She's only ever done a couple of my online classes in the whole time I've had ePilates Online and that was...
21 Day Pilates, Barre & Yoga Challenge // Day 1 – Pilates
Day 1 - Pilates Introduction This is a great introduction to Pilates. It is a full body Pilates workout that will leave you feeling supple and strong.This video is suitable for all levels however please take modifications as needed and read some of the written...
Happy New Year
I'd like to firstly thank you for your support in 2018 and I can't wait to share more exciting new things with you in 2019! As the year draws to an end, I invite you to be grateful for all that has been in your life. The good and what we believe is...
I had forgotten about this special treat which I experienced last year, and now once again on my 74th b-day. Same energy, same health, still feeling happy and peaceful. Thank you to all of your team and members – looking forward to joining your core-fit Club in the fall. Happy solstice.
Thrilled to hear you loved the birthday treat from Emma! Happy to hear you’re feeling so healthy and happy.
Can’t wait to welcome you Core-Fit Club.
Thanks
Sandra
A nice surprise, Emma, thank you. I logged on to find a summer solstice practice, not knowing it was yoga day. On top of that, it is my 73rd birthday today, so thank you for giving me a special treat. My 1st treat was to watch the sunrise over a nearby lake, which has become a yearly tradition for me now. Happy Summer Solstice, if you do call it that where you are – Namaste.
Hi Marsha, thanks for all the kind words – we’ll pass this on to Emma. Belated Happy Birthday! You’re most welcome. Hope you enjoy the class! Tks – Shiela 🙂