Happy International Yoga Day!
We’re celebrating it with a Free Yin Yoga Class – specifically created to help you relax, feel more grounded, as well as reduce fear and anxiety.
This class will give you a short introduction to Yin Yoga followed by poses that will stimulate the Kidney, Bladder, Stomach & Spleen organs.
The meridian lines that correlate to these organs, relate to the emotions of fear and anxiety.
It will help you to balance out your emotions and any stuck chi, energy in the body.
You will have a strong focus on breathing and mindfulness while opening up the body.
The class is taken from The Core Fit Club, my online studio.
The Core Fit Club, is an on demand library of Pilates, Barre, Stretch, Weight lifting and also Yoga classes.
We will be releasing an End of Financial Year Sale on the Core Fit Club very soon, stay tuned for that.
Reach out if you have any questions about the Core Fit Club.
Lots of love
Em x
PS : Let me know how you get on with the class in the comments below 🙂
FREE Pilates Class Pack
Related
International Pilates Day
Last Saturday 4th May was International Pilates Day. In line with this celebration and to help inspire you to keep up your Pilates, today I'm including 3 FREE classes for you try! These classes are taken from my online Pilates Studio: The Core Fit Club. Feel free to...
Permission to pause
"Self-care means giving yourself permission to pause" - Cecilia Tran I've just regrouped after quite a busy month. Today I've enjoyed having some quite time. Admittedly I've been at my lap top catching up on work most of the day, but it's been nice as I haven't even...
How often do you beat yourself up?
I want to share something important I've been noticing coming up lately with some of my clients. That is, negative self talk. I think we're all guilty of this at times. Our internal dialogue, how we speak to ourselves, is so important, not only for our happiness but...
I had forgotten about this special treat which I experienced last year, and now once again on my 74th b-day. Same energy, same health, still feeling happy and peaceful. Thank you to all of your team and members – looking forward to joining your core-fit Club in the fall. Happy solstice.
Thrilled to hear you loved the birthday treat from Emma! Happy to hear you’re feeling so healthy and happy.
Can’t wait to welcome you Core-Fit Club.
Thanks
Sandra
A nice surprise, Emma, thank you. I logged on to find a summer solstice practice, not knowing it was yoga day. On top of that, it is my 73rd birthday today, so thank you for giving me a special treat. My 1st treat was to watch the sunrise over a nearby lake, which has become a yearly tradition for me now. Happy Summer Solstice, if you do call it that where you are – Namaste.
Hi Marsha, thanks for all the kind words – we’ll pass this on to Emma. Belated Happy Birthday! You’re most welcome. Hope you enjoy the class! Tks – Shiela 🙂