This day is always a great reminder of how Pilates has been such an integral part of my life, for over 23 years.
I’ve been teaching now for 20 years and I can gladly say I’m still learning. That’s one of the great things about this form of exercise. We are always learning about our body.
How long have you been doing Pilates?
Has your mum tried it before ?
If you’re wondering what to get your mum or yourself this mothers day, keep reading for some great ideas..
Plus a free class for you to try out!
This class was a LIVE Class suitable for all levels.
Be sure to share this with any friends or family you know who need a little extra self care and movement in their life.
Enjoy!
Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.
FREE Pilates Class Pack
Related
International Pilates Day
Last Saturday 4th May was International Pilates Day. In line with this celebration and to help inspire you to keep up your Pilates, today I'm including 3 FREE classes for you try! These classes are taken from my online Pilates Studio: The Core Fit Club. Feel free to...
Permission to pause
"Self-care means giving yourself permission to pause" - Cecilia Tran I've just regrouped after quite a busy month. Today I've enjoyed having some quite time. Admittedly I've been at my lap top catching up on work most of the day, but it's been nice as I haven't even...
How often do you beat yourself up?
I want to share something important I've been noticing coming up lately with some of my clients. That is, negative self talk. I think we're all guilty of this at times. Our internal dialogue, how we speak to ourselves, is so important, not only for our happiness but...