🎉Happy New Year! 🎉

Have you been keeping up your exercise over the new year period?

If not, you’re not alone!

To help you kick start your routine or help you continue to stay consistent with your workouts, I’ve got the perfect challenge for you!

The 21 Day Pilates, Barre & Yoga Challenge!

It gets brilliant results, not only physically but also mentally.

It’s great to help build consistency, improve all over strength (especially core), flexibility and also helps you tone up.

We kick off Monday 17th January.

No equipment is necessary!

Suitable for beginners.

Classes are just 10-15 mins, so it’s easily achievable!

To join click the button below 👇

Be sure to forward this email to your friends so they can also join in on the fun!

Sending you lots of love, peace, health & happiness for 2022!

Em xx

PS – hit reply if you have any questions.

Related

Understanding your Pelvic Floor…

Understanding your Pelvic Floor…

Happy Mothers Day! I have an immense appreciation for mums. Naturally children come first for mothers, and when playing that role in life, mums often forget to take care of themselves. Self care is not always easy to do, even without children. Yet it's not until we...

Pilates vs Yoga – Do you know the difference?

Can you believe we're already in May?! At the beginning of April I remember saying to myself, I had a whole month to complete my end of year accounts. That time went by so fast! I'm sure it was partly because I procrastinated on doing my accounts until the last...

FREE 6 Day Body Toning Series

 

Start a habit, feel more toned, and strong in 5 mins per day!

You have Successfully Subscribed!

Pin It on Pinterest

Share This