Have you been keeping up your exercise over the new year period?
If not, you’re not alone!
To help you kick start your routine or help you continue to stay consistent with your workouts, I’ve got the perfect challenge for you!
The 21 Day Pilates, Barre & Yoga Challenge!
It gets brilliant results, not only physically but also mentally.
It’s great to help build consistency, improve all over strength (especially core), flexibility and also helps you tone up.
We kick off Monday 17th January.
No equipment is necessary!
Suitable for beginners.
Classes are just 10-15 mins, so it’s easily achievable!
To join click the button below 👇
Sending you lots of love, peace, health & happiness for 2022!
Em xx
PS – hit reply if you have any questions.
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
Happy Mothers Day
Hope you had a wonderful Mothers Day. 🙂 I love this quote; "To the world you are a mother, but for your family you are the world" - unknownI always feel grateful to be able to wish my mum happy mothers day. My heart always goes out to those who no longer...
International Pilates Day
Last Saturday 4th May was International Pilates Day. In line with this celebration and to help inspire you to keep up your Pilates, today I'm including 3 FREE classes for you try! These classes are taken from my online Pilates Studio: The Core Fit Club. Feel free to...
Permission to pause
"Self-care means giving yourself permission to pause" - Cecilia Tran I've just regrouped after quite a busy month. Today I've enjoyed having some quite time. Admittedly I've been at my lap top catching up on work most of the day, but it's been nice as I haven't even...