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by Emma Jory | Apr 1, 2016 | Pilates and Yoga
I was fortunate to spend Easter with my family camping in Australia. While there, I unexpectedly gained a committed camping client – my Dad!I finally got him to do some stretches for the knee pain he has suffered with for years. I asked him to give me 3 days to... read more
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by Emma Jory | Jan 15, 2016 | Pilates and Yoga
Are you already taking it easy, now we are closer to the end of the year? Maybe you’ve stopped some regular healthy habits because it’s Christmas? Or you might be like me, not yet too affected by the holidays this year. I’m still working and have... read more
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by Emma Jory | Oct 5, 2015 | Pilates and Yoga
1.20 Mins... read more
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by Emma Jory | Oct 1, 2015 | Pilates and Yoga
If you find it challenging on the floor try it against the wall until you build up strength. This is a good option to start with, especially if you have wrist pain. Remember to angle your body away from the wall to give more challenge and keep your core engaged to... read more
