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by Emma Jory | Jan 16, 2018 | Pilates and Yoga
I hope you enjoyed yesterday’s session! I’ve had lots of great feedback from participants who really enjoyed the first class. I want to take this moment to remind you to always listen to your body and modify the exercises when you need to. There are many... read more
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by Emma Jory | Jan 15, 2018 | Pilates and Yoga
Today is Day 1 of our 14 Day Challenge. We will be focusing on Abs! I created this challenge to help build the habit of Pilates and movement each day. You will be amazed at how just 15 mins of Pilates, over 14 days, will leave you feeling so much stronger! To have... read more
by Emma Jory | Oct 24, 2017 | Pilates and Yoga
The reason I’m writing about weight today, is because it’s a recurring topic of discussion amongst some of my clients lately. They want to shift some lingering kilos and are often checking the scales to see if they have lost weight. I know it’s not... read more
by Emma Jory | Apr 30, 2017 | Pilates and Yoga
Can you believe we’re already in May?! At the beginning of April I remember saying to myself, I had a whole month to complete my end of year accounts. That time went by so fast! I’m sure it was partly because I procrastinated on doing my accounts until the... read more
