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by Emma Jory | May 18, 2018 | Pilates and Yoga
I recently returned from Ubud, Bali where Sophia and I co-hosted our second Pilates & Yoga Retreat. We had an amazing group of ladies join us, including two mother and daughter combos. Ubud is such a magical place, I always feel at peace when I’m there. It... read more
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by Emma Jory | Mar 30, 2018 | Pilates and Yoga
Wishing you a wonderful Easter, if you celebrate it. We don’t have any public holidays here in Malaysia during Easter, however Malaysia is such a multicultural country, we have plenty of others to make up for it. In case you are limited in class options over... read more
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by Emma Jory | Mar 1, 2018 | Pilates and Yoga
Every day I help people move and take care of their body. I understand it’s not always easy to feel inspired to move. It takes some determination, self discipline and a real desire to look after our body (our home). Sometimes we all need inspiration to move... read more
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by Emma Jory | Feb 1, 2018 | Pilates and Yoga
Embracing Change Four years ago, almost to the day, I left Australia to move to Malaysia with my husband. This was one of the best decisions of my life. Yet reaching that decision was not easy at first. I was not only saying goodbye to many beautiful family and... read more
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by Emma Jory | Jan 16, 2018 | Pilates and Yoga
I hope you enjoyed yesterday’s session! I’ve had lots of great feedback from participants who really enjoyed the first class. I want to take this moment to remind you to always listen to your body and modify the exercises when you need to. There are many... read more
