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by Emma Jory | Jul 23, 2019 | On the mat with Emma
We all slouch at times. Well maybe not my husband. His dad used to poke him in the back when he was young, to make him sit up straight. So now he has amazing tall straight posture. It’s inspiring to see him sitting up straighter than me when we are at dinner or... read more
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by Emma Jory | Jul 14, 2019 | On the mat with Emma
I’m so grateful to receive messages on a regular basis from clients sharing the results from their online classes. It’s always so inspiring. I hear everything from clients coming off blood pressure medication, how they feel themselves again, or fixed a... read more
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by Emma Jory | Mar 11, 2019 | On the mat with Emma
I want to share something important I’ve been noticing coming up lately with some of my clients. That is, negative self talk. I think we’re all guilty of this at times. Our internal dialogue, how we speak to ourselves, is so important, not only for our... read more
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by Emma Jory | Dec 14, 2018 | On the mat with Emma
Staying healthy during the Holidays The holiday season is just around the corner and many of us will be lucky enough to indulge in delicious food, as we catch up with friends and or family. I wanted to share 3 of my simple strategies to help you stay healthier this... read more
