16 days of Mindfulness, Breath and Yoga

by | Oct 15, 2021 | Pilates and Yoga | 0 comments

16 days of Mindfulness, Breath and Yoga
16-Day-Challenge-Blog-Post-Image 16 days of Mindfulness, Breath and Yoga

I’ve found the last two years, since the pandemic began, more stressful than normal, just like so many people.

We’ve just come out 5 month lockdown here in Malaysia.

During the many lockdowns we’ve had, I found it sometimes hard to calm my mind.

I’ve felt a lot better for a while now, but there a number of times I had anxiety and even found it hard to sleep.

Have you had those moments?

Experiencing those moments, has prompted me to put together a new program, not only for my members but also for you, my ePilates Online community member.

16 Days of Mindfulness, Breath & Yoga!

This challenge is going to help you to;
32 16 days of Mindfulness, Breath and YogaReduce anxiety
32 16 days of Mindfulness, Breath and YogaReduce stress
32 16 days of Mindfulness, Breath and YogaImprove flexibility
32 16 days of Mindfulness, Breath and YogaImprove 32 16 days of Mindfulness, Breath and Yoga sleep
32 16 days of Mindfulness, Breath and YogaImprove flexibility
32 16 days of Mindfulness, Breath and YogaReduce aches & pains
32 16 days of Mindfulness, Breath and YogaHelp to calm your mind
32 16 days of Mindfulness, Breath and YogaImprove focus
32 16 days of Mindfulness, Breath and YogaOpen your hips
32 16 days of Mindfulness, Breath and YogaImprove balance
32 16 days of Mindfulness, Breath and YogaIncrease energy
32 16 days of Mindfulness, Breath and YogaFeel more mobile
32 16 days of Mindfulness, Breath and YogaReduce blood pressure

There are two ways to join this challenge…

1.  As a member of the Core Fit Club, to join click here > >  The Core Fit Club

OR

2. As a non member, at this button below 32 16 days of Mindfulness, Breath and Yoga

Join the 16 Days of Mindfulness, Breath & Yoga
Check out what others say about the classes in this program/challenge…..
blogtestimonial1 16 days of Mindfulness, Breath and Yoga
blogtestimonial2 16 days of Mindfulness, Breath and Yoga

Join us for > 16 Days of Mindfulness, Breath & Yoga

Can’t wait to see you on the mat!

Lots of love 💜
5109674affea47cdaa87d03d336abbde 16 days of Mindfulness, Breath and Yoga
PS: Be sure to hit reply if you have any questions

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