Step outside your comfort zone
I’m writing this from the Himalayan mountains after completing a hike to Tigers Nest, a buddhist monastery, in Bhutan.
This spectacular monastery sits on the side of a cliff at 3120 mars.
The climb to the top was about 3 hours including a stop on the way up at a tea house.
This was a bucket list of mine for a long time, but if you had of asked me last year if I thought I would be going and be capable of such a climb, I don’t know what I would have said.
When opportunity arises, sometimes we just need to go for it.
Stepping outside our comfort zone is so important for us all.
When we experience new things, we learn, we challenge ourselves to be able to reach a new level in our life and in our personal growth.
When we step out into the unknown this is where progress begins and the magic happens.
I feel a sense of achievement and empowerment since the hike and this trip, and I know this will have a ripple effect in my life.
When did you last step outside your comfort zone? It doesn’t need to be travel, it can be trying a new hobby, sport, or learning something new. Anytime you challenge yourself, you are growing.
I would love to hear back from you on what you thought of this month’s focus in the comments below or on our Facebook group.
Lots of love
Em xo
‘Everything you’ve ever wanted is one stipe outside your comfort zone’ – unknown
Related
Meet my family & back pain relief tips
Living in Malaysia means I don't get to see family as often as I'd like unfortunately. However I was lucky enough to recently have 3 weeks in Australia, so had some much needed quality time with some of the family. My mum celebrated her 70th birthday by taking a 6...
Lacking Motivation? Try these Pilates workouts!
Lacking Motivation ? Try these Pilates workouts! I haven't been doing much Pilates or Yoga for the past 10 days, as I've been co-hosting the Bhutan retreat. (More on that click here) I always move a bit when I teach, as I'm demoing, but it was tricky to fit in my own...
I’d love you to join me next time…Plus class for you inside 🙂
Have you ever wondered what it would be like to go on a Pilates and Yoga Retreat? Imagine not having to think on a holiday, having everything you need taken care of for 4 - 7 days. You're taken to some of the most amazing locations and attractions. You...



