To celebrate International Pilates Day 2021 I held a Free Facebook Live Pilates class.

In case you missed it here it is below! 

To keep up with FREE live classes in the future be sure to follow me on Facebook and Instagram.

Facebook here >>

Instagram here >>


Plus if you’d like to enjoy more classes like this one, below, you can take advantage of a special offer of the Core Fit Club .

Click here for more info


Lots of love

Em  💙



3 Stretches to Reduce Knee Pain

3 Stretches to Reduce Knee Pain

I was fortunate to spend Easter with my family camping in Australia. While there, I unexpectedly gained a committed camping client - my Dad!I finally got him to do some stretches for the knee pain he has suffered with for years. I asked him to give me 3 days to see...

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