To celebrate International Pilates Day 2021 I held a Free Facebook Live Pilates class.

In case you missed it here it is below! 

To keep up with FREE live classes in the future be sure to follow me on Facebook and Instagram.

Facebook here >>

Instagram here >>


Plus if you’d like to enjoy more classes like this one, below, you can take advantage of a special offer of the Core Fit Club .

Click here for more info


Lots of love

Em  💙



Can You Do a Push Up?

Can You Do a Push Up?

If you find it challenging on the floor try it against the wall until you build up strength. This is a good option to start with, especially if you have wrist pain. Remember to angle your body away from the wall to give more challenge and keep your core engaged to...

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