popup-bg Free Class - Pilates International Day 2021

To celebrate International Pilates Day 2021 I held a Free Facebook Live Pilates class.

In case you missed it here it is below! 

To keep up with FREE live classes in the future be sure to follow me on Facebook and Instagram.

Facebook here >> https://www.facebook.com/epilatesonline

Instagram here >> https://www.instagram.com/epilatesonline

THE CORE FIT CLUB

Plus if you’d like to enjoy more classes like this one, below, you can take advantage of a special offer of the Core Fit Club .

Click here for more info https://epilatesonline.com/corefitclub/

 

Lots of love

Em  1f499 Free Class - Pilates International Day 2021

 

Related

Savasana-400x250 Free Class - Pilates International Day 2021

Permission to pause

"Self-care means giving yourself permission to pause" - Cecilia Tran​ I've just regrouped after quite a busy month.  Today I've enjoyed having some quite time. Admittedly I've been at my lap top catching up on work most of the day, but it's been nice as I haven't even...

BLK-photo-roll-like-a-ball-EDITED-400x250 Free Class - Pilates International Day 2021

How often do you beat yourself up?

I want to share something important I've been noticing coming up lately with some of my clients. That is, negative self talk. I think we're all guilty of this at times. Our internal dialogue, how we speak to ourselves, is so important, not only for our happiness but...

Blog-Featured-Images Free Class - Pilates International Day 2021

21 Day Pilates, Barre & Yoga Challenge

I wanted to tell you a little story about my mum.  She's always said online classes are not for her, that you have to really be disciplined to do it. She's only ever done a couple of my online classes in the whole time I've had ePilates Online and that was...

FREE 6 Day Body Toning Series

 

Start a habit, feel more toned, and strong in 5 mins per day!

You have Successfully Subscribed!

Pin It on Pinterest

Share This