To celebrate International Pilates Day 2021 I held a Free Facebook Live Pilates class.
In case you missed it here it is below!
To keep up with FREE live classes in the future be sure to follow me on Facebook and Instagram.
Facebook here >> https://www.facebook.com/
Instagram here >> https://www.instagram.com/
THE CORE FIT CLUB
Plus if you’d like to enjoy more classes like this one, below, you can take advantage of a special offer of the Core Fit Club .
Click here for more info https://epilatesonline.com/corefitclub/
Lots of love
Em
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
Lacking Motivation? Try these Pilates workouts!
Lacking Motivation ? Try these Pilates workouts! I haven't been doing much Pilates or Yoga for the past 10 days, as I've been co-hosting the Bhutan retreat. (More on that click here) I always move a bit when I teach, as I'm demoing, but it was tricky to fit in my own...
I’d love you to join me next time…Plus class for you inside 🙂
Have you ever wondered what it would be like to go on a Pilates and Yoga Retreat? Imagine not having to think on a holiday, having everything you need taken care of for 4 - 7 days. You're taken to some of the most amazing locations and attractions. You...
Back Pain Relief Class
Do you suffer from back pain? If you do, you're not alone. More than 80% of the population suffers or has suffered from back pain. I had a back injury myself many years ago and healed it and continue to manage it, with Pilates and Yoga. If I miss too many days of...


