Have you ever wanted to learn ways to help calm your mind and or improve your body (and mind) flexibility?
I know many people have been suffering with a lack of energy, anxiety and or exhaustion, not just from COVID, but from the collective trauma and overall effects of COVID.
So it’s even more important now to slow down, listen to your body and to take care of yourself …
This is why I’m hosting a Mind Body Rejuvenation Challenge!
7 Days of breathing techniques, mindfulness & Yoga and releasing.
7 Day Mind & Body Rejuvenation Challenge!
Starts Monday 20th June
This challenge will help you to;
- Reduce anxiety
- Reduce stress
- Improve sleep
- Improve flexibility
- Reduce aches & pains
- Help to calm your mind
- Improve focus
- Open your hips
- Improve balance
- Increase energy
- Feel more mobile
- Reduce blood pressure
This challenge is FREE if you’re a member, & we have a FREE 7 Day trial happening now for our Core Fit Club Membership….
Check out what others say about the classes in this program/challenge…..
Lots of love 
PS: Are you joining us for live classes this weekend?
We’re offering FREE Live Zoom classes for all Core Fit Club Members.
>> click here to find out more
FREE Pilates Class Pack
Related
10 mins of glutes
It's been a few weeks since I wrote my usual weekly 'Mondays on the Mat with Emma' email. Since the 14 Day Pilates Challenge in September, life has whizzed by! I've been doing the 'Mondays on the Mat' videos live on my Facebook page most weeks. Be sure to follow me...
3 Exercises to do on the plane + some Hawaii pics! #MME11
My husband and I recently travelled to Hawaii for a family reunion. It was a wonderful trip and I wanted to share some of my favourite pics with you below. The group shots were taken in front of the house we rented on Waimalonlo Beach. I started out wanting to show a...
5 Pilates Exercises to do Post Travel
When I've been travelling for long periods, either coming off a long flight or after a long drive, it's nice to do some movement to open my body again, to counteract all the sitting. Often we end up hunched over more than normal, as our back is rounded for so long,...
Hi there,
Just wondering if the & day Mind and Body rejuvenation Challenge is available. i saw it on the Blog but cannot find it in the classes!!
Thank you so much
Kylie
Hi Kylie. You can find the 7 Day Mind & Body Rejuvenation videos on your members dashboard area. Just go to the Class Category, select the Challenges and search for 7 Day Mind & Body Rejuvenation, as that page will show you all the challenges available in the members area. There is also a side bar menu in the members area which has the challenges section, as well as the search bar you can use & search for all the different challenges. Let us know how you get on.
Thanks,
Sandra