It went surprisingly well!
I’ve played a few random times in my life, but just for fun.
Today I was reminded how much Pilates helps us perform well in other sports.
It helps us to;
– place our body in different positions easily – as we have body awareness
– have the core strength to move from our center
– be able to twist our body to get into positions needed
– have the power and strength to hit the ball well down the court
– have freedom and flexibility in our joints to be able to have a full swing
– have agility and balance to move with ease
Plus much more…
My coach, husband and I were all surprised at how well I did for a beginner – and I can only put it down to Pilates.
If you play sports, or know someone who does, then keep up your Pilates, and encourage them to do take it up
You’ll see a remarkable difference in your performance.
Plus, are you joining us tomorrow for the …
5 Days to Fabulous Arms Challenge!
You can either join us as a member for a month click here to find out more
Or you can join by purchasing the challenge separately as a non member
for just $15 USD
Hope to see you on the mat soon!
Lots of love
Em
xo
PS: Hit reply and let us know if you have any questions at all!
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
7 steps to help guide you if injured. FREE checklist to download…
Do you know what steps to take if you get injured? EG would think to get a second opinion? My focus today is to help awaken the doctor within you. At the end of this blog I have included a FREE 7 Step Injury Checklist, just in case you ever need some guidance in this...
Help your mum (or yourself) be healthy this Mothers Day
Did you know you can practice Pilates until any age of your life? I was so inspired by the lady practicing Pilates next to me yesterday.Guess her age....78!! She was still mobile and strong!Some of my clients have been that age and older. One man I used to train was...
3 Stretches to Reduce Knee Pain
I was fortunate to spend Easter with my family camping in Australia. While there, I unexpectedly gained a committed camping client - my Dad!I finally got him to do some stretches for the knee pain he has suffered with for years. I asked him to give me 3 days to see...