It went surprisingly well!
I’ve played a few random times in my life, but just for fun.
Today I was reminded how much Pilates helps us perform well in other sports.
It helps us to;
– place our body in different positions easily – as we have body awareness
– have the core strength to move from our center
– be able to twist our body to get into positions needed
– have the power and strength to hit the ball well down the court
– have freedom and flexibility in our joints to be able to have a full swing
– have agility and balance to move with ease
Plus much more…
My coach, husband and I were all surprised at how well I did for a beginner – and I can only put it down to Pilates.
If you play sports, or know someone who does, then keep up your Pilates, and encourage them to do take it up
You’ll see a remarkable difference in your performance.
Plus, are you joining us tomorrow for the …
5 Days to Fabulous Arms Challenge!
You can either join us as a member for a month click here to find out more
Or you can join by purchasing the challenge separately as a non member
for just $15 USD
Hope to see you on the mat soon!
Lots of love
Em
xo
PS: Hit reply and let us know if you have any questions at all!
FREE Pilates Class Pack
Related
How Pilates Can Support Us During Menopause
It's been an interesting couple of years for me. This is part one of a series of blogs I'll be writing. I want to share about the changes happening in my body, as I know so many women will be able to relate, and hopefully my story can help others gain some clarity and...
Listen to your body
Did you know you have a different body every day?Depending on how you how well you slept, what you eat, how stressed you are, what activities you do each day, how you sit etc....It’s important to train the body you have on that particular day and listen to what...
Birthday Special & Tassie Trip
In case you weren't aware, I’m a Tasmanian! Yes, like the cartoon character - the Tasmanian Devil! If you don't know what I'm talking about, check out this pic! It's a statue of a Tasmanian Devil at the Hobart Airport.I recently took a trip back to...