Happy International Yoga Day!
We’re celebrating it with a Free Yin Yoga Class – specifically created to help you relax, feel more grounded, as well as reduce fear and anxiety.
This class will give you a short introduction to Yin Yoga followed by poses that will stimulate the Kidney, Bladder, Stomach & Spleen organs.
The meridian lines that correlate to these organs, relate to the emotions of fear and anxiety.
It will help you to balance out your emotions and any stuck chi, energy in the body.
You will have a strong focus on breathing and mindfulness while opening up the body.
The class is taken from The Core Fit Club, my online studio.
The Core Fit Club, is an on demand library of Pilates, Barre, Stretch, Weight lifting and also Yoga classes.
We will be releasing an End of Financial Year Sale on the Core Fit Club very soon, stay tuned for that.
Reach out if you have any questions about the Core Fit Club.
Lots of love
Em x
PS : Let me know how you get on with the class in the comments below 🙂
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
Covid Kilos & Barre Class
I was chatting with my mum recently and we were having a little giggle, as we'd both put on some "Covid Kilos". For me it was about 4 kgs. She didn't know how much she had put on - which was great. She just knew how she felt. After little chat we decided to keep each...
Did someone say gorgeous glutes in 8 days? (Workout inside)
"You'll feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions." Hi Me, Have you heard this quote by Joseph Pilates? It really is true! A regular Pilates practice can change your life for the better in so many...
It’s ok to not be ok
(make sure you read to the bottom of this blog - it has some gems) Are you guilty of being hard on yourself at times lately? Being ok with where you're at is really important right now. That could be in life in general, in your exercise routine, in energy levels, in...
I had forgotten about this special treat which I experienced last year, and now once again on my 74th b-day. Same energy, same health, still feeling happy and peaceful. Thank you to all of your team and members – looking forward to joining your core-fit Club in the fall. Happy solstice.
Thrilled to hear you loved the birthday treat from Emma! Happy to hear you’re feeling so healthy and happy.
Can’t wait to welcome you Core-Fit Club.
Thanks
Sandra
A nice surprise, Emma, thank you. I logged on to find a summer solstice practice, not knowing it was yoga day. On top of that, it is my 73rd birthday today, so thank you for giving me a special treat. My 1st treat was to watch the sunrise over a nearby lake, which has become a yearly tradition for me now. Happy Summer Solstice, if you do call it that where you are – Namaste.
Hi Marsha, thanks for all the kind words – we’ll pass this on to Emma. Belated Happy Birthday! You’re most welcome. Hope you enjoy the class! Tks – Shiela 🙂