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by Emma Jory | Aug 26, 2018 | Mondays on the mat with Emma
My husband and I recently travelled to Hawaii for a family reunion. It was a wonderful trip and I wanted to share some of my favourite pics with you below. The group shots were taken in front of the house we rented on Waimalonlo Beach. I started out wanting to show a... read more
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by Emma Jory | Aug 10, 2018 | Mondays on the mat with Emma
When I’ve been travelling for long periods, either coming off a long flight or after a long drive, it’s nice to do some movement to open my body again, to counteract all the sitting. Often we end up hunched over more than normal, as our back is rounded... read more
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by Emma Jory | Aug 5, 2018 | Mondays on the mat with Emma
In our last Mondays on the Mat episode I showed you one of my favourite techniques to release tight glutes and hips, which can also prevent and reduce back pain. Often some glute muscles become tight which can create pain and imbalance in the body. This can happen... read more
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by Emma Jory | Jul 24, 2018 | Mondays on the mat with Emma
Do you ever suffer from neck or shoulder pain? It’s common in today’s society when we’re all looking down at our smart phones and lap tops so often. I had a request from a follower recently, to share some neck stretches in my ‘Mondays on the... read more
