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by Emma Jory | Jan 16, 2020 | 21 Day Pilates Barre & Yoga Challenge
Today is our second day of Barre and we’re focusing on the arms. You can do the whole class with or without hand weights. I’m using 2 pounds (1/2 kilo) weights the video. Don’t worry if you don’t have hand weights, you can use soup/baked bean... read more
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by Emma Jory | Jan 15, 2020 | 21 Day Pilates Barre & Yoga Challenge
Today we switch it up to Barre!! But before you get excited and jump into class, I’ve got a quick story for you and please read to the end of the page for some great news & tips for tomorrow’s class. If this is your first time trying Barre,... read more
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by Emma Jory | Jan 12, 2020 | 21 Day Pilates Barre & Yoga Challenge
The Free 21 Day Challenge is now finished however you can access all videos from inside the Core Fit Club Membership. Click this link to find out more www.thecorefitclub.com Today we switch to Yoga! For many years I didn’t enjoy yoga. I’d try different... read more
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by Emma Jory | Jan 12, 2020 | 21 Day Pilates Barre & Yoga Challenge
How are you feeling after the last two days? This is our last day of Pilates for this week. Day 4 – is an Introduction to Barre classes. You’ll need a chair, bench or couch ready to hold onto for stability. During Day 5 – you’ll have the... read more
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by Emma Jory | Jan 12, 2020 | 21 Day Pilates Barre & Yoga Challenge
In case you missed yesterday’s class (as some emails were bouncing) here’s the link again >> 21 Day Challenge // Day 1 – Pilates IntroductionPlease read, extra update; I’ve had a few people mention they get neck tension during sit ups.... read more
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by Emma Jory | Jan 12, 2020 | 21 Day Pilates Barre & Yoga Challenge
Whoohoo! Today is Day 1 of our 21 Day Challenge – Introduction to Pilates! I created this challenge to help you build a habit of healthy movement on a regular basis. You’ll be amazed at how just 10 – 15 mins of Pilates, Barre or Yoga each day will... read more
