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Food & FestivitiesIt's that time of the year when many of us eat...

Creating lasting habits The definition of a good habit ... 'A...

Habits  I wanted to talk about Habits today, because this time of...

You're doing enough  I’ve been a huge over achiever in my life and...

Healthy Mindset  I want to discuss an important topic that relates...

ePilates Studio is relocating! It's hard to believe that tomorrow,...

It’s been an interesting few years for me — and for those who’ve...

5 Reasons Why Pilates Is Great for Women Midlife & Beyond I was...

How's your consistency when it comes to working out? Apart from my...

Today is Joseph Pilates' birthday! It's funny how someone I never...

It's been an interesting couple of years for me. This is part one of...

I'm so excited to have opened  ''ePilates Studio' in Burleigh, Gold...

Goodbye's are never easy, but new beginnings are exciting. After...

I recently had my first Tennis lesson.It went surprisingly well!I've...

I was a shy girl growing up, and never enjoyed public speaking.There...

I was so moved over the last few months... Reading all the posts...

🎉Thank you to you- my amazing ePilates Online Community for...

These last two years have certainly been a challenge for most of us...

Have you heard this expression - it's ok not to be ok ? We use it...

I often think about this... How it's such a shame that more people...