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by Emma Jory | May 2, 2020 | Pilates and Yoga
Exercise is an essential part of staying healthy during the quarantine period. Some of the most relevant benefits from exercise during this time of coronavirus, is that it helps us build up our immune system, improves our mood and reduces stress. Why is Pilates is so... read more
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by Emma Jory | Apr 20, 2020 | Pilates and Yoga
I hope you’re adjusting to quarantine life and managing to fit in a bit of movement. I’ve actually lost track of the days in quarantine now – I think it’s Day 31? I feel like I’m in the movie Groundhog Day! At least right now I’m... read more
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by Emma Jory | Oct 15, 2019 | Mondays on the mat with Emma
Living in Malaysia means I don’t get to see family as often as I’d like unfortunately. However I was lucky enough to recently have 3 weeks in Australia, so had some much needed quality time with some of the family. My mum celebrated her 70th birthday by... read more
