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by Emma Jory | Jun 4, 2018 | Mondays on the mat with Emma
I am excited to have released the first edition of Mondays on the Mat! I wanted to start from the top and explain the benefits of Pilates. This video will be informative even if you have been doing Pilates for a long time, as you may not know the full extent why... read more
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by Emma Jory | May 18, 2018 | Pilates and Yoga
I recently returned from Ubud, Bali where Sophia and I co-hosted our second Pilates & Yoga Retreat. We had an amazing group of ladies join us, including two mother and daughter combos. Ubud is such a magical place, I always feel at peace when I’m there. It... read more
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by Emma Jory | Mar 30, 2018 | Pilates and Yoga
Wishing you a wonderful Easter, if you celebrate it. We don’t have any public holidays here in Malaysia during Easter, however Malaysia is such a multicultural country, we have plenty of others to make up for it. In case you are limited in class options over... read more
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by Emma Jory | Mar 1, 2018 | Pilates and Yoga
Every day I help people move and take care of their body. I understand it’s not always easy to feel inspired to move. It takes some determination, self discipline and a real desire to look after our body (our home). Sometimes we all need inspiration to move... read more
