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by Emma Jory | Aug 5, 2018 | Mondays on the mat with Emma
In our last Mondays on the Mat episode I showed you one of my favourite techniques to release tight glutes and hips, which can also prevent and reduce back pain. Often some glute muscles become tight which can create pain and imbalance in the body. This can happen... read more
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by Emma Jory | Jul 24, 2018 | Mondays on the mat with Emma
Do you ever suffer from neck or shoulder pain? It’s common in today’s society when we’re all looking down at our smart phones and lap tops so often. I had a request from a follower recently, to share some neck stretches in my ‘Mondays on the... read more
