In case you missed yesterday’s class (as some emails were bouncing) here’s the link again >> 21 Day Challenge // Day 1 – Pilates Introduction
Please read, extra update;
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- I’ve had a few people mention they get neck tension during sit ups. If this is you, I’d highly recommend doing the neck focus tutorial inside my Essential Course. This will teach you how to lift the neck safely and help you reduce neck pain. If you’d like to take up the Essential course click here >> Essential Course
- I also had a request for a warm up video to use before classes. This is not essential but if you’re keen I’ve included onto use here >> Warm up video
- As there many different levels fitness in the group, and some participants are keen on strong sessions, I’ve included another bonus abdominal focus class to use, if you’d like one more session today >> Ab Focus Class
- I’ve had a few people mention they get neck tension during sit ups. If this is you, I’d highly recommend doing the neck focus tutorial inside my Essential Course. This will teach you how to lift the neck safely and help you reduce neck pain. If you’d like to take up the Essential course click here >> Essential Course
Day 2 // 21 Day Challenge – Full Body Pilates.
As always let me know if you have any questions at all and how you go in the class.
Come on over to the Facebook group and check in.
Place comment below as well , especially if you’re not on Facebook.
Lots of love
Em
xo
PPS: If you haven’t already followed me on social media come on over and give me a thumbs up
>> Facebook >> Instagram >> Youtube>> Pinterest
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Really enjoyed day 2. I do Pilates classes but I would say this is more challenging but obviously for a much shorter time. I’ve always wondered if our class doesn’t progress enough. Look forward to day 3
Well done! sounds like you’re getting lots out of this. I like short and sweet classes often as they can pack a punch in a short time! Thanks for sharing and glad you’re enjoying x
Started Day two, good stretches
But couldn’t do many exercises in it. Was loosing my core connection today.
Should I practice day 2 before I move on to the next day
Hi that’s ok just keep practising it gets easier. Yes good ideas. repeating class is really good for you. You will get so much more out of it the second time. Em x
Days 1 and 2 done
Well done x
great i love it
do you have any program working with more ballet
Hi I offer Barre Classes. Not ballet but Barre Exercise Classes. There are some in the challenge and also in my Core Fit Club Online Pilates studio membership. It is only $7 for the first month until Friday if you decide you would like to take that up. If you don’t get to finish al the challenge by Friday. Let me know if you have any questions. Thanks Em x
Nice, day 3 done.. I can feel the workout. Thank you
YAY!!! Day 2 done. Thank you Emma
So happy! Just finished day2! Many thanks!
Done..Great work out
I’m new to exercising. I find myself holding my breath. I’ll take any advice please!
Hi Glenda. Did you watch the breathing video in the welcome email? Principle 1? Also are you in the Facebook group ? I did a great video there too. Check the video section. thanks for your patience with my response. x
I’m in a lot of pain with my knees at tje moment so not doing some of the exercises on hands and knees but have completed day 2.
Ok good you are modifying … Put a towel under you knees to help if you have to kneel. i have specific knee pain relief program if you are interested at all. Do you know what the pain is from?
I suffer from sciatica which has flared up at the moment but am finding that I can manage most of your exercises . Very good so far. Can’t wait for day 3
Great you can do the exercises – they should help wiht your sciatica actually x
Day 2 done. Great
Thanks day 2 done, Love it
Really enjoyed days1 and 2. Tried all exercises but still a way to go with abdominal excercises. Thanks.
Loved it!
My words can’t say how you and your exercises so easy soft , and amazing but my soul thanks you of all my heart
2nd went well.i enjoyed this with u Emma.
Great well done x
Day 2 done
Finished day 2 pilates workout.
Wow this is interesting, thanks so much
Day 2 done
Challenging after Christmas break.
Day 2 – Done!
Really beginning to enjoy this!
Wow, today I could bend my knees to the chest. Day 2 done
Well done ! Wow!
Day 2 completed, looking forward to day 3. Thanks Em
Thanks done my second day of challenge and also a big thanks to helping us doing it at home. I can already feeling on my stomach so the work out definitely work for my. Lots of love.
Done with Day 2 and my body feels a lot more flexible, relaxed and tension free. Got a sense of satisfaction. Your teaching was excellent. Looking forward to improve my strength.
Awesome workout. Looking forward to day 3.
2nd day done and dusted….. Feeling good. Thank you.
Loving it…
Day 2 done.This is awesome.I will be doing day 2 again this afternoon.Thank you Emma
Day 2 done
Wonderful workout … loved the way instructions are given
Than you Great you are enjoying it x
Thanks again for another great workout.
Day2. Done…. Here we go!
Hi Emma. I have problem of back pain and hip joint pain. So will these exercises be helpful.
This is great for you !
Day 2 felt so good and I’m sore from yesterday so I’d like to do it again. Am I only able to play it the once?
No you can use it as often as you like during the 21 days !
Really enjoying Pilates. Day 1 & 2 done
Yesterday’s challenge was great to get back into Pilates. Makes me really miss it. So glad I found you, I like how you talk slowly thru it. I did it in our backyard and spotted a beautiful magnolia flowering whilst doing the challenge.
Gorgeous well done ! thank you x
Done day 2..
Good work..
Really felt the shake and stir during 100s.
oh good! X
Day 2 check!
When I try go to a video it says from Vimeo… You have been temporarily blocked, click here to prove you’re not a robot. Then once I’ve done that the space where the video is meant to be is just blank. This is on my phone and laptop.
Then the chat button is covering the cookies warning so I can’t close that either.
Hi there I’m unsure what is the cause of this It is the first time I’ve heard of it/ Have all the other videos been ok? Can you please email me direct if this keeps happening and give me an update. I have reported it to the company who manages my videos Vimeo. I will see what they say. Thanks Em
Thanks you just got 1 & 2 done, great workout
glad you liked this!