I’ve found the last two years, since the pandemic began, more stressful than normal, just like so many people.
We’ve just come out 5 month lockdown here in Malaysia.
During the many lockdowns we’ve had, I found it sometimes hard to calm my mind.
I’ve felt a lot better for a while now, but there a number of times I had anxiety and even found it hard to sleep.
Have you had those moments?
Experiencing those moments, has prompted me to put together a new program, not only for my members but also for you, my ePilates Online community member.
16 Days of Mindfulness, Breath & Yoga!
This challenge is going to help you to;
Reduce anxietyReduce stressImprove flexibilityImprove 
sleepImprove flexibilityReduce aches & painsHelp to calm your mindImprove focusOpen your hipsImprove balanceIncrease energyFeel more mobileReduce blood pressure
There are two ways to join this challenge…
1. As a member of the Core Fit Club, to join click here > > The Core Fit Club
OR
2. As a non member, at this button below 
Lots of love 💜
PS: Be sure to hit reply if you have any questions
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