I’ve found the last two years, since the pandemic began, more stressful than normal, just like so many people.
We’ve just come out 5 month lockdown here in Malaysia.
During the many lockdowns we’ve had, I found it sometimes hard to calm my mind.
I’ve felt a lot better for a while now, but there a number of times I had anxiety and even found it hard to sleep.
Have you had those moments?
Experiencing those moments, has prompted me to put together a new program, not only for my members but also for you, my ePilates Online community member.
16 Days of Mindfulness, Breath & Yoga!
This challenge is going to help you to;
Reduce anxietyReduce stressImprove flexibilityImprove 
sleepImprove flexibilityReduce aches & painsHelp to calm your mindImprove focusOpen your hipsImprove balanceIncrease energyFeel more mobileReduce blood pressure
There are two ways to join this challenge…
1. As a member of the Core Fit Club, to join click here > > The Core Fit Club
OR
2. As a non member, at this button below 
Lots of love 💜
PS: Be sure to hit reply if you have any questions
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
5 Tips to improve your squat technique #MME5
Today I'll be giving you 5 tips to improve your squat technique. Squats are a great form of exercise if done well. Not everyone realises how important it is to have good posture when squatting. It helps protect our back and work the correct muscles. I see many...
Do you tuck your butt? MME #4
Do you tuck your butt? I thought I'd continue discussing the butt for this week's 'Mondays on the Mat'! There's just so much to say on the topic! In fact, I just decided today, I'll make this a butt talk series! hehe So, keep a look out for more in the series over the...
Why you don’t want a small, flat butt! MME #3
I’m always teaching my clients how important it is to have a decent sized, functional butt. Not having good glute (butt) muscles affects our posture and can often be the cause of back, hip, knee and even glute pain. Many of us sit for long hours a day which can...